Peperoni ripieni alla greca

22g proteine · 1 h 10 min · 317 kcal

Peperoni ripieni alla greca

Questi peperoni ripieni alla greca sono colorati e farciti con carne macinata, riso, ceci e tutti i tuoi sapori mediterranei preferiti!

1 h 10 min6 porzioni317 kcal

Ingredienti

  • 6 large bell peppers (tops and seeds removed)
  • 1 Tbsp olive oil
  • 1 cup yellow onion (diced)
  • 1 lb lean ground beef
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp allspice
  • 2 cloves garlic (minced)
  • 1 can chickpeas (drained and rinsed)
  • 1/4 cup fresh parsley (chopped)
  • 1 cup white rice (soaked in water for 30 minutes)
  • 1 cup tomato sauce
  • 2 1/4 cups water
  • 3/4 cup chicken broth (or water)
  • 1/3 cup feta crumbles (optional garnish)
  • fresh parsley (optional garnish)

Preparazione

  1. 1

    In a large pot over medium heat add in the olive oil and onions and cook until they are golden.

  2. 2

    Next add in the ground beef and cook until browned. Be sure to discard any grease before moving on.

  3. 3

    Next add in the allspice, salt, pepper, garlic, and chickpeas and cook until everything has warmed through.

  4. 4

    Then, add in the rice that has been soaked and drained, along with the parsley, paprika, and tomato sauce and stir everything together.

  5. 5

    Add in the water and bring everything to a high simmer, then turn the heat to low, cover, and cook for 20 minutes or until the rice has fully cooked.

  6. 6

    While the beef and rice mixture is cooking, preheat your oven to 350 degrees Fahrenheit. Then, heat a grill, or grill pan to medium heat and grill bell peppers for 5-10 minutes to soften the peppers and add grill marks on the outside.

  7. 7

    Fill a baking dish with broth or water to cover the bottom so the peppers don’t burn and place the peppers in the baking dish.

  8. 8

    Fill each pepper to the top with the beef and rice mixture, but be (sure to not overfill the peppers) and bake in the oven for 25 minutes.

  9. 9

    Remove from the oven and top the peppers with Feta cheese crumbles and fresh parsley then serve and enjoy!

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