Petto di pollo arrosto alla mediterranea

Petto di pollo arrosto alla mediterranea. Amerai questa ricetta perché puoi preparare tutto in anticipo e infornare all’ultimo momento: è un piatto meraviglioso da servire agli ospiti o per una cena sana e facile.
Ingredienti
- 1/3 cup extra-virgin olive oil
- 4 garlic cloves (pressed)
- 1 teaspoon smoked paprika
- 1 teaspoon coriander
- 1 teaspoon oregano
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1 teaspoon sriracha chili sauce*
- 1 teaspoon kosher salt
- 1 medium lemon (very thinly sliced)
- 4 chicken breast halves (boned, but with skin left on (You can use the whole breast with skin and bones, if desired.))
- 2 15 ounce cans cannellini beans (rinsed and drained)
- 2 pints cherry tomatoes. I like to use one pint of red and one of yellow or orange just to make it pretty
- 1 cup chopped fresh cilantro (divided)
- 1/2 cup plain yogurt or Greek yogurt
- 1 medium ripe avocado (smoothly mashed)
- 1 Juice of 1 lemon
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon sea salt
Preparazione
- 1
Preheat oven to 450°F. Mix first 9 ingredients in medium bowl.
- 2
Heat 1 tablespoon of olive oil in a large sauté pan. Rub each chicken breast with about 2 teaspoons of the olive oil/spice mixture. Place in heated pan, skin side down and sauté for several minutes until skin is golden brown. Remove from pan and place in a large oven-safe dish.
- 3
In a large bowl, combine remaining oil mixture with the beans, tomatoes, lemon slices and 1/2 cup cilantro, stirring gently to coat. Add to dish with chicken, surrounding chicken, but not covering. Sprinkle lightly with salt and pepper. Roast until chicken is cooked through, about 20-25 minutes. Sprinkle with 1/2 cup cilantro. Serve with Greek yogurt sauce.
- 4
--- Directions for the Greek yogurt sauce: ---
- 5
Combine all ingredients. If preparing ahead, cover with plastic wrap and refrigerate.
Cucinala con la ricetta originale
Questa ricetta è di thecafesucrefarine.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.
Apri la ricetta su thecafesucrefarine.com