Petto di pollo arrosto alla mediterranea

24g proteine · 1 h · 365 kcal

Petto di pollo arrosto alla mediterranea

Petto di pollo arrosto alla mediterranea. Amerai questa ricetta perché puoi preparare tutto in anticipo e infornare all’ultimo momento: è un piatto meraviglioso da servire agli ospiti o per una cena sana e facile.

1 h6 porzioni365 kcal

Ingredienti

  • 1/3 cup extra-virgin olive oil
  • 4 garlic cloves (pressed)
  • 1 teaspoon smoked paprika
  • 1 teaspoon coriander
  • 1 teaspoon oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 teaspoon sriracha chili sauce*
  • 1 teaspoon kosher salt
  • 1 medium lemon (very thinly sliced)
  • 4 chicken breast halves (boned, but with skin left on (You can use the whole breast with skin and bones, if desired.))
  • 2 15 ounce cans cannellini beans (rinsed and drained)
  • 2 pints cherry tomatoes. I like to use one pint of red and one of yellow or orange just to make it pretty
  • 1 cup chopped fresh cilantro (divided)
  • 1/2 cup plain yogurt or Greek yogurt
  • 1 medium ripe avocado (smoothly mashed)
  • 1 Juice of 1 lemon
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon sea salt

Preparazione

  1. 1

    Preheat oven to 450°F. Mix first 9 ingredients in medium bowl.

  2. 2

    Heat 1 tablespoon of olive oil in a large sauté pan. Rub each chicken breast with about 2 teaspoons of the olive oil/spice mixture. Place in heated pan, skin side down and sauté for several minutes until skin is golden brown. Remove from pan and place in a large oven-safe dish.

  3. 3

    In a large bowl, combine remaining oil mixture with the beans, tomatoes, lemon slices and 1/2 cup cilantro, stirring gently to coat. Add to dish with chicken, surrounding chicken, but not covering. Sprinkle lightly with salt and pepper. Roast until chicken is cooked through, about 20-25 minutes. Sprinkle with 1/2 cup cilantro. Serve with Greek yogurt sauce.

  4. 4

    --- Directions for the Greek yogurt sauce: ---

  5. 5

    Combine all ingredients. If preparing ahead, cover with plastic wrap and refrigerate.

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