Parmigiana di melanzane

Melanzane a strati con pomodori, funghi e formaggio, cotte al forno finché non diventano dorate e filanti. La parmigiana di melanzane è il comfort food perfetto a basso contenuto di carboidrati.
Ingredienti
- 3 large eggplant/aubergine (sliced into 1cm slices)
- 150 g (2/3 cup) mozzarella
- 100 g (1 cup) Parmesan cheese (grated (use a vegetarian alternative if preferred))
- 1 red onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 250 g (1/4lb) mushrooms (sliced (I used portobellini/cremini mushrooms))
- 800 g (28oz) chopped tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary (finely chopped)
- 1 tablespoon fresh basil (finely chopped)
- salt & pepper to taste
Preparazione
- 1
Brush the eggplant slices with olive oil and grill in a hot griddle pan for 1-2 minutes per side. Set aside.
- 2
Pre-heat the oven to 200°C/400°F.
- 3
To make the sauce, sauté the onion in a saucepan in a splash of oil until soft and translucent.
- 4
Add the garlic and mushrooms and herbs and fry until the mushrooms are golden brown.
- 5
Add the remaining ingredients and allow to simmer for 10 minutes until the sauce has reduced slightly.
- 6
To assemble the bake, layer the grilled eggplant with the sauce and cheese in an oven-proof dish, reserving some of the mozzarella for the topping.
- 7
Place the dish in the oven and allow to bake for 15-20 minutes until the sauce is bubbling.
- 8
Remove from the oven and allow to cool for 5 minutes, then serve with salad/bread of your choice.
Cucinala con la ricetta originale
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