Ricetta dei goujons di pesce croccanti

Questi goujons di pesce croccanti sono preparati con pesce bianco sodo, una pastella leggera con acqua frizzante e pangrattato panko, poi fritti fino a diventare dorati e croccanti. Senza uova né latticini, sono pronti in circa 30 minuti.
Ingredienti
- 400 grams firm white fish fillets, such as cod or hake
- 200 grams panko breadcrumbs
- 220 grams plain flour
- 2 teaspoons salt
- few grinds of black pepper
- 350 millilitres cold soda water
- oil for frying (enough to fill the saucepan 3-4cm deep)
- 100 grams mayonnaise
- 1 teaspoon crushed garlic
- 1 tablespoon lemon juice
- zest of half a lemon
- 1 tablespoon chopped chives
Preparazione
- 1
--- Prepare the fish and coating ---
- 2
Cut the fish into strips. For standard-sized cod or hake fillets, slicing each fillet lengthways down the middle usually gives you nicely sized goujons.
- 3
Pat the fish dry with kitchen paper to remove surface moisture.
- 4
Place a double layer of kitchen paper on a clean plate for draining the cooked goujons.
- 5
Spread half of the panko breadcrumbs onto a plate or shallow dish. Keep the rest aside and top up as needed.
- 6
In a large, shallow bowl, mix the plain flour, salt and black pepper with a fork.
- 7
Add the cold soda water and whisk until smooth and lump-free. The batter should be thick enough to coat the fish, but loose enough for the excess to drip off.
- 8
Arrange your bowls from left to right: fish, batter and panko breadcrumbs.
- 9
--- Coat and fry the goujons ---
- 10
Dip one strip of fish into the batter and turn it until fully coated.
- 11
Lift it out and let the excess batter drip back into the bowl before placing the fish onto the breadcrumbs.
- 12
Using your clean hand, sprinkle breadcrumbs over the top of the fish before turning it. This helps keep the crumb bowl dry.
- 13
Repeat until all the fish strips have been dipped in batter and coated in panko breadcrumbs.
- 14
Heat 3-4cm of oil in a deep, heavy-based saucepan over medium-high heat.
- 15
To test the oil, drop in a few breadcrumbs. If they sizzle straight away, the oil is ready. Turn the heat down to medium before adding the fish.
- 16
Carefully lower the fish strips into the hot oil, placing them away from you to avoid splashes. Fry in a single layer, leaving space between each piece.
- 17
Gently move the goujons with tongs just after adding them, so they don’t stick to the bottom of the pan.
- 18
Fry for 3 minutes, then turn the goujons over.
- 19
Fry for a further 2 minutes, then turn them again.
- 20
Fry for 1 final minute, or until golden, crisp and cooked through. Transfer to the kitchen-paper-lined plate with a slotted spoon and repeat with the remaining fish.
- 21
--- Make the garlic mayo ---
- 22
Add all the garlic mayo ingredients to a small bowl and mix until combined. Serve with the hot fish goujons.
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