Empanadas portoricane

5g proteine · 1 h 15 min · 102 kcal

Empanadas portoricane

Assapora una festa ricca di gusto con le nostre empanadas portoricane! Lasciati conquistare dalla crosta croccante che racchiude un invitante mix di olive, sofrito, cipolle e aglio. Queste delizie preparate nella friggitrice ad aria sono pratiche, non sporcano e sono più salutari.

1 h 15 min24 porzioni102 kcal

Ingredienti

  • 3 Tablespoons olive oil (divided)
  • 1 large sweet yellow onion (small diced)
  • 4 cloves of garlic (minced)
  • 1/4 cup sofrito
  • 1 pound ground 80/20 beef
  • 1/2 teaspoon dry adobo
  • 1 large potato (small diced)
  • 10 pimiento-stuffed olives (cut in half)
  • 2 bay leaves
  • 1/2 cup water
  • 2 Tablespoons tomato paste
  • 2 Packages of 12 Goya Empanada wrappers for Baking or Frying
  • 1/2 cup raisins (optional)
  • 4 eggs
  • 4 Tablespoons water
  • Cooking Spray
  • Cilantro leaves
  • Lime wedges

Preparazione

  1. 1

    Heat a large pan over medium-high heat. Add 2 tablespoons of olive oil, then add the onions, garlic, and sofrito. Sauté until the onions are translucent, about 5 minutes.

  2. 2

    Add the beef to the pan and pour the remaining tablespoon of olive oil over the beef. Then, sprinkle the 1/2 tsp dry adobo on top. Stir and break up the beef into crumbles until well combined.

  3. 3

    Add the potatoes, olives, bay leaves, raisins (if using), water, and 2 tbsp tomato paste to the pan. Stir until well combined.

  4. 4

    Increase the heat to high to bring the beef mixture to a boil. Lower the heat to a simmer. Cover and let cook for 10 minutes.

  5. 5

    Uncover and let simmer for another 10 minutes or until the sauce thickens. Remove the bay leaves and transfer the beef mixture to a bowl. Let the mixture cool for 5 minutes.

  6. 6

    Preheat the air fryer to 375°F (190°C). Place 1 to 2 tablespoons of beef filling in the middle of each empanada wrapper.

  7. 7

    Brush water around half of the outer edge of each wrapper. Fold the wrapper over the filling and pinch the edges to seal.

  8. 8

    Using a fork, crimp the edges. Repeat this process with the remaining wrappers and filling.

  9. 9

    Beat 4 eggs and 4 tablespoons of water together in a bowl to form an egg wash. Brush each empanada with the egg wash and then spray with cooking spray.

  10. 10

    Place the empanadas in a single layer in the air fryer basket and cook for 5 minutes. Flip the empanadas over and continue cooking until light golden brown, about 5 minutes more. Repeat with the remaining empanadas.

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