10-Minute Curry Rice Salad

3g proteine · 10 min · 251 kcal

10-Minute Curry Rice Salad

A quick curry rice salad made with cooked rice, peppers, peaches and a creamy curry dressing with chutney and mild curry powder. Ready in 10 minutes and ideal for braais, BBQs, potlucks or packed lunches.

10 min4 porzioni251 kcal

Ingredienti

  • 2 tablespoons mayonnaise
  • 2 tablespoons fruit chutney (like mango or peach)
  • 1-2 tablespoons lemon juice (to taste)
  • 1 tablespoon olive oil
  • 1 tablespoon mild curry powder
  • 1 teaspoon sugar
  • 2 cups cooked rice (white or brown)
  • 1/2 red bell pepper, finely diced
  • 1/2 green bell pepper, finely diced
  • 1 small onion, finely diced (or shallot)
  • 110 grams (4oz) tinned peaches, roughly chopped (properly drained)
  • salt and black pepper to taste

Preparazione

  1. 1

    Add the mayonnaise, fruit chutney, 1 tablespoon lemon juice, oil, curry powder and sugar to a bowl.

  2. 2

    Whisk until smooth and there are no small lumps of curry powder left. Taste the dressing and add more lemon juice if you want it sharper.

  3. 3

    Add the cooked, cooled rice, diced peppers, onion and drained peaches to a large mixing bowl.

  4. 4

    Spoon over the dressing and gently fold everything together until the rice is evenly coated. Try not to mash the rice or break up the peaches too much.

  5. 5

    Taste and adjust with salt, black pepper or a little extra lemon juice if needed.

  6. 6

    Transfer to a serving bowl and finish with extra peach slices, black pepper or chopped fresh herbs, if you like. Serve chilled or at room temperature.

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