Verdure estive grigliate con vinaigrette alle olive nere

3g proteine · 1 h · 116 kcal

Verdure estive grigliate con vinaigrette alle olive nere

Le verdure estive grigliate sono una ricetta facile e sana, dal sapore mediterraneo dato dalla gustosa crema spalmabile di olive kalamata e origano.

1 h10 porzioni116 kcal

Ingredienti

  • 2 zucchinis
  • 1 yellow squash
  • 1 eggplant
  • 1 bunch green onions
  • 2 yellow beets
  • 2 ears of corn
  • 1 red onions
  • 3 Tablespoons EVOO for brushing the vegetables
  • Salt & pepper
  • 1/2 cup Kalamata Olive & Oregano Spread
  • 2 Tablespoons champagne vinegar
  • 1/4 cup EVOO
  • the zest of 1 lemon
  • 2 Tablespoons lemon juice
  • Salt & pepper as needed

Preparazione

  1. 1

    --- Vegetable Prep and Grilling: ---

  2. 2

    Wash & dry the vegetables.

  3. 3

    Preheat the grill as you always do. I use an electric grill from Hamilton Beach and set the grill at 400 degrees.

  4. 4

    I set the oven at 200 degrees to keep the vegetables warm after they come off the grill

  5. 5

    Cut lengthwise in 1-inch thick slices the eggplant, zucchini & yellow squash.

  6. 6

    Cut in 1-inch thick round slices the yellow beets (peel the skin) & red onion. You don’t need to cut the green onions.

  7. 7

    Brush the vegetables on both sides with olive oil and sprinkle with salt.

  8. 8

    In a medium pot boil the corn in water for 10 minutes.

  9. 9

    Start to grill the vegetables. See grilling times below. Eggplant: 10 minutes – turn after 5 minutes.

  10. 10

    Zucchini & yellow squash: 7 minutes and turn after 3 minutes. You can leave longer but I like them with a slightly crunchy texture.

  11. 11

    Red onions: 5-7 minutes each size.

  12. 12

    Green onions / scallions: Grill rotating until you see the grill marks (5 minutes total). The time will depend the kind of grill that you have.

  13. 13

    Yellow beets: Cook 7 minutes each size. It will depend how thick you cut the beets. I did mine on the thinner side

  14. 14

    Corn: Grill rotating until you see the grill marks. Remember the corn is already cooked. We just need the char marks.

  15. 15

    Lay the vegetables on a platter and pile them by sections.

  16. 16

    --- Vinaigrette: ---

  17. 17

    Mix all the ingredients for the vinaigrette and whisk well.

  18. 18

    Drizzle the vinaigrette over the grilled vegetables.

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