Pasta al pesto con pollo e broccoli

25g proteine · 30 min · 150 kcal

Pasta al pesto con pollo e broccoli

Scopri la nostra gustosa ricetta di pasta al pesto con pollo. Unisce un delizioso pesto, pasta farfalle, succosi pomodorini, broccoli freschi e tanto parmigiano, il tutto pronto in soli 30 minuti per una cena deliziosa.

30 min4 porzioni150 kcal

Ingredienti

  • 1 pound boneless (skinless chicken breasts, bite-sized pieces)
  • 1 Tablespoon olive oil
  • 1 1/2 teaspoons garlic (minced)
  • 1 teaspoon Italian seasoning
  • 12 oz. bow tie pasta (farfalle pasta)
  • 2 cups broccoli florets (bite-sized)
  • 1 pint cherry tomatoes
  • 1 cup basil pesto (you can use any, but the pesto found in the refrigerated section is fresher, just make sure the date is good)
  • 1/3 cup finely grated parmesan cheese
  • 1 Tablespoon chopped fresh parsley

Preparazione

  1. 1

    Boil a large pot of water and cook pasta according to package instructions. Add the broccoli into the pasta pot for 1 minute before turning off the heat.

  2. 2

    While the pasta is cooking, heat the olive oil in a large pan over medium-high heat.

  3. 3

    Add the chicken to the pan with salt and pepper to taste. Let the chicken cook for 4-5 minutes on each side, or until it is lightly browned.

  4. 4

    Next, add the tomatoes, garlic, and Italian seasoning to the chicken pan. Then, cook for 2-3 minutes until the chicken has an internal temperature of 165 degrees Fahrenheit (about 73.9 degrees Celsius).

  5. 5

    Drain the pasta and broccoli and return them to the pot.

  6. 6

    Add the chicken and tomatoes to the pot.

  7. 7

    Add the pesto and parmesan cheese and combine. Garnish with parmesan cheese and parsley. Serve and enjoy!

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