Pasta Tex-Mex con pollo

49g proteine · 20 min · 686 kcal

Questa pasta Tex-Mex con pollo è ricca di sapore e di formaggio, ma resta leggera. È il perfetto comfort food sano, pronto in soli 30 minuti!

20 min4 porzioni686 kcal

Ingredienti

  • 300 g pasta
  • 1 tablespoon olive oil
  • 20 g unsalted butter
  • 450 g chicken breast, diced
  • 1 medium red onion, finely diced
  • 1 red pointed pepper, sliced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon medium chilli powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 tablespoons tomato paste
  • 250 ml chicken stock
  • 50 g frozen sweetcorn
  • 200 ml single cream
  • 75 g light cheddar, grated
  • Handful fresh parsley, roughly chopped
  • Salt and freshly ground pepper to taste

Preparazione

  1. 1

    Bring a large pot of pasta to a...: Bring a large pot of pasta to a boil, salt it generously and cook the pasta according to the instructions on the package.

  2. 2

    Meanwhile, heat the olive oil in a large,...: Meanwhile, heat the olive oil in a large, deep pan and melt the butter in it over medium heat.

  3. 3

    Add the chicken breast and cook for 5-6...: Add the chicken breast and cook for 5-6 minutes or until slightly golden.

  4. 4

    Stir in the red onion and red pointed...: Stir in the red onion and red pointed pepper and continue to cook for 2-3 minutes, stirring often, until the onion softens.

  5. 5

    Add the garlic and cook for another minute...: Add the garlic and cook for another minute until fragrant.

  6. 6

    Stir in the chilli powder, ground cumin and...: Stir in the chilli powder, ground cumin and dried oregano and cook for another minute.

  7. 7

    Next, add the tomato paste and chicken stock...: Next, add the tomato paste and chicken stock and bring to a simmer.

  8. 8

    Stir in the sweetcorn, then add the single...: Stir in the sweetcorn, then add the single cream and allow the sauce to bubble for another minute. Add the cooked pasta to the pan and toss well.

  9. 9

    Stir in the cheddar until it melts, then...: Stir in the cheddar until it melts, then add the fresh parsley, season to taste and serve immediately.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di skinnyspatula.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su skinnyspatula.comSi apre in una nuova scheda