Semi di zucca con condimento everything

0g proteine · 40 min · 169 kcal

Semi di zucca con condimento everything

Questi semi di zucca croccanti sono ricoperti di condimento everything per bagel! Prepara questi semi tostati per uno snack ricco di sapore!

40 min6 porzioni169 kcal

Ingredienti

  • 1 large pumpkin (about 1 1/2 cups of seeds)
  • 2 cups water
  • 2 tbsp salt
  • 2 tbsp olive oil
  • 2 tbsp everything bagel seasoning

Preparazione

  1. 1

    Cut the top of the pumpkin off using a sharp kitchen knife or a serrated pumpkin carving knife.

  2. 2

    Scrape away the pumpkin seeds and scoop them out of the pumpkin leaving behind as much of the pulp as possible.

  3. 3

    Put the seeds in a colander and rinse under running water while removing any remaining bits of pumpkin pulp and fibrous strands.

  4. 4

    Pour the pumpkin seeds into a saucepan. Add the water and salt. Bring the water to a boil over medium heat. Turn down the heat and simmer for 10 minutes. Drain well.

  5. 5

    Transfer the seeds to a bowl and add olive oil and everything bagel seasoning. Stir to coat.

  6. 6

    Spread in a large rimmed baking sheet. Bake at 375˚F for about 25-30 minutes. Stir every 5 minutes roasting until golden and crunchy. Store the pumpkin seeds in an airtight container.

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