Oven Baked Chicken Tenders

Ingredienti

• 1 1/2 lbs chicken cutlets
• 1 1/2 cups panko breadcrumbs
• 1 tablespoon Cajun seasoning
• 1/3 cup freshly grated Parmesan cheese
• avocado oil spray
• 1 large egg
• 2 tablespoons milk
• 1 tablespoon mayonnaise
• 1 teaspoon spicy brown mustard (or Dijon mustard)
• 2 tablespoons all-purpose flour
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

Preparazione

1. 1

   Preheat oven to 400 degrees convection bake. Cover a large baking sheet with parchment paper.

2. 2

   In a wide shallow bowl, mix the panko breadcrumbs, Cajun seasoning, and Parmesan cheese. Cover a large baking sheet with parchment paper.

3. 3

   Whisk the egg, milk, mayonnaise, and mustard in a wide shallow bowl. Add the flour, smoked paprika, garlic powder, salt, and black pepper and whisk to combine.

4. 4

   Dip the chicken tenders in the batter and then in the panko breadcrumb mixture. Place the tenders in a single layer on the prepared baking sheet. Spray lightly with avocado oil.

5. 5

   Bake for 15-20 minutes or until golden brown and cooked through.