Roasted Pumpkin Seeds

4g proteine · 30 min · 93 kcal

Roasted Pumpkin Seeds

These tasty Roasted Pumpkin Seeds are seasoned perfectly with just the right crunch without being chewy. Be sure to read my tips on making the best roasted pumpkin seeds.

30 min8 porzioni93 kcal

Ingredienti

  • 1 1/2 cups raw pumpkin seeds
  • 2 tablespoons melted butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon Cajun seasoning

Preparazione

  1. 1

    Wash the seeds, removing the pulp and strings. Thoroughly dry the seeds.

  2. 2

    Preheat oven to 425 degrees.

  3. 3

    In a medium bowl, combine the butter, salt, garlic powder, onion powder, pepper, and Cajun seasoning. Toss in the pumpkin seeds and stir to coat.

  4. 4

    Line the baking sheet with parchment paper. Place seeds on the baking sheet in a single layer. Bake for 13-15 minutes or until golden brown and crunchy. Stir several times during the baking period.

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