Avena steel-cut preparata la sera prima

Ingredienti

• 1 cup steel cut oats
• 1 1/2 cups almond milk or your milk of choice
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 banana
• 2 tablespoons of peanut butter
• 1 tablespoon of chopped pecan
• 1/3 cup chopped pineapple
• 1 tablespoons toasted coconut
• 1/4 cup blueberries
• 1 tablespoon flax seed
• 2 tablespoons sliced almonds
• 1/4 cup blackberries
• 1/4 cup raspberries

Preparazione

1. 1

   In an airtight container, add the oats, almond milk, maple syrup, vanilla, and salt. Stir to combine, cover, and refrigerate overnight, stirring a couple of times.

2. 2

   On the second day, add about ¼ cup of fruit, nuts, or seeds to a mason jar. Spoon in a ¼ cup of overnight oats and top with more fruit. Cover the jars with the lids and refrigerate them one more night.