Zucchine arrosto

2g proteine · 25 min · 93 kcal

Zucchine arrosto

Questa ricetta di zucchine arrosto è un contorno facile e ricco di sapori estivi. Inoltre, è a basso contenuto di carboidrati, vegana e senza glutine, così tutta la famiglia può gustarla.

25 min4 porzioni93 kcal

Ingredienti

  • 2 large Zucchini (skin on, trimmed, cut into 1" (2.5 cm) slices) equivalent 700g)
  • 2 tablespoons Avocado Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Marjoram
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1/2 teaspoon Garlic Powder
  • 2 tablespoons Nutritional Yeast (or freshly Grated Parmesan)
  • 1/2 teaspoon Chili Flakes
  • 1 tablespoon Fresh Parsley (chopped)

Preparazione

  1. 1

    Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper. Set aside.

  2. 2

    Trim the zucchini ends and discard them. Don't peel the zucchini, and use a sharp knife to slice them into about 0.8-inch to 1-inch (2 cm to 2.5 cm) thick slices.

  3. 3

    Place the slices in a large mixing bowl and season them with oil, salt, pepper, paprika, garlic powder, and oregano, marjoram, and nutritional yeast (or parmesan if used).

  4. 4

    Toss the slices until they are all covered with the oil mixture.

  5. 5

    Spread the slices in a single layer onto the baking sheet - make sure they don't touch each other or overlap.

  6. 6

    Bake in the center rack of the oven for 15-18 minutes, or until slightly soft in the center but still firm - insert a toothpick to check, and golden brown on top. Don't overbake, or they get very soft and mushy.

  7. 7

    Serve immediately with any of the optional serving ingredients if desired.

  8. 8

    --- Storage ---

  9. 9

    Store in a sealed container in the fridge for up to 3 days or freeze for up to 3 months. Thaw in the refrigerator the day before.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di sweetashoney.co. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su sweetashoney.coSi apre in una nuova scheda