French Green Beans

Authentic French Green Bean recipe from sauteed in olive oils with almonds, shallots, garlic, and deglazed with lemon juice. An easy side dish for any occasion. Dairy-free, gluten-free, vegan, and low-carb.
Ingredienti
- 17 oz Fresh Green Beans (small, firm, thin)
- 4 cups Boiling Water
- 2 small Shallot (peeled, chopped (or onion))
- 3 Garlic Cloves (peeled, crushed)
- 2 tablespoons Lemon Juice
- 1/4 teaspoon Salt
- 1/8 teaspoon Black Pepper
- 2 oz Unsalted Butter (or Extra virgin olive oil)
- 2 oz Sliced Almonds
- 1/4 cup Fresh Parsley (finely chopped)
Preparazione
- 1
In a large Dutch oven, bring the water to a boil.
- 2
Add the green beans and cover with a lid.
- 3
Blanch the green beans cooking them for 3 to 5 minutes. Check the texture with a fork, the green beans must stay firm but tender.
- 4
Drain and rinse under cold water, this will keep the green color of the green beans!
- 5
Just before serving, warm the butter in a skillet, add the shallots, garlic and saute for about 1 minute or until golden and fragrant.
- 6
Add the sliced almonds and roast/saute them for 1 minute until slightly brown. Stir often to prevent them from burning.
- 7
Add the green beans and stir with the cooked shallots, garlic, and almonds to blend the flavors. Add salt and pepper, and saute briefly for no more than 2-3 minutes.
- 8
Deglaze with lemon juice - it means you will use the lemon juice to create a tasty sauce with the oil that sticks to the skillet.
- 9
Serve immediately as a side dish for any meat or fish. Top up with extra chopped fresh basil.
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