Insalata croccante di kale, sana e facile da preparare

Ingredienti

• 250 g fresh Kale
• 1 peach
• 1 avocado
• 1 handful pistachios
• 1 red pepper
• 1 Tbsp Dijon mustard
• 8 Tbsp olive oil
• 4 Tbsp apple cider vinegar
• 1 Tbsp honey
• salt & pepper to taste

Preparazione

1. 1

   Take the kale leaves off the kale stem and soak them in cold water for 2 minutes.

2. 2

   Take the kale out of the water and use a salad spinner to dry the kale.

3. 3

   Place the kale in a big salad bowl

4. 4

   In a glass jar, add the Dijon mustard, olive oil, vinegar, honey and salt & pepper and close the lid.

5. 5

   Give the dressing a good hearty shake.

6. 6

   Cut the peach, red pepper and avocado in small pieces and add to the kale in the bowl.

7. 7

   Roughly chop the pistachios

8. 8

   Give the dressing another shake and pour the dressing over the kale and add the pistachios.

9. 9

   Enjoy!