Salmone in padella facile

23g proteine · 20 min · 217 kcal

Salmone in padella facile

Questo semplice salmone in padella è sempre perfettamente croccante fuori e tenero dentro! Bastano 20 minuti per preparare a casa questo piatto facile, degno di un ristorante.

20 min4 porzioni217 kcal

Ingredienti

  • 1 pound salmon (cut into 4 pieces)
  • Salt & pepper (to taste)
  • 1 tablespoon olive oil
  • 1 tablespoon butter

Preparazione

  1. 1

    Take the salmon out of the fridge 15-20 minutes before starting the recipe if you can. Cut the salmon into 4 equal pieces and pat it dry with paper towel. Season each piece generously with salt & pepper.

  2. 2

    Add the olive oil and the butter to a skillet over medium-high heat. Let the skillet heat up for a few minutes.

  3. 3

    Cook the salmon (skin-side down) for 5 minutes, then reduce the heat to medium and flip it over and cook for another 2-4 minutes or until it's cooked through (it'll take a little longer if your salmon is more than 1" thick, and less if thinner than 1"). Keep in mind the salmon will continue to cook a bit even after taking it out of the skillet, so don't overdo it.

  4. 4

    To serve, it's delicious with fresh lemon juice squeezed over top, and there's more suggestions in the blog post. If you're not a fan of the skin (it's crispy and delicious if you eat it right away), it's easy to peel off once it's cooked.

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