Wrap di cavolfiore con aglio tostato

7g proteine · 40 min · 87 kcal

Wrap di cavolfiore con aglio tostato

Questa ricetta dà un totale di 5 porzioni di wrap di cavolfiore con aglio tostato. Ogni porzione contiene 87 calorie, 4,4 g di grassi, 2,8 g di carboidrati netti e 7,2 g di proteine.

40 min5 porzioni87 kcal

Ingredienti

  • 588 gram cauliflower (cut into florets)
  • 4 large egg
  • 2 teaspoon fresh garlic (minced)
  • 1 1/2 teaspoon all-purpose seasoning (see note*)
  • 1 teaspoon salt

Preparazione

  1. 1

    Preheat oven to 375F. Line two baking sheets with parchment paper. Rice the cauliflower by pulsing the florets in a food processor.

  2. 2

    Add some water to the riced cauliflower, then put it in a saucepan with lid. Cook on medium high until tender, about 8-10 minutes.

  3. 3

    Drain all the water out, and transfer the cauliflower to a kitchen towel. Wring out the excess water from the cauliflower. This stage is vital - get as much water out as possible.

  4. 4

    In a bowl, mix the cauliflower, eggs, garlic, herbs, and salt.

  5. 5

    Form 4 thin circles on the parchment-lined baking sheets. Press the dough down so it forms a thin layer. Keep the wraps fully formed and consistent. There should be no holes showing.

  6. 6

    Bake them until they're dry and pliable, about 15-20 minutes. Let them cool on a wire rack; if you don't let air circulate underneath, the bottoms will become soggy.

  7. 7

    Do with them what you will - dip them in sauce, add some meats and cheese, or toss some vegetables inside. They're really delicious with anything that I used to put in my wraps - including my Low Carb Chili Con Carne.

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