Panini per hamburger a basso contenuto di carboidrati al microonde

Ingredienti

• 1 large egg
• 1 tablespoon butter (melted)
• 1 tablespoon almond flour
• 1 tablespoon psyllium husk powder
• 1/4 teaspoon baking powder
• 1/4 teaspoon cream of tartar
• 1 tablespoon chicken broth

Preparazione

1. 1

   Crack an egg into a mug with a wide base. Alternatively, you can use a large ramekin for a smallish bun.

2. 2

   Microwave butter for 10-15 seconds to melt it. Once melted, pour over the egg and whisk well to aerate the mixture. The eggs should become slightly lighter in color.

3. 3

   Add in the almond flour, psyllium husk powder, baking powder, cream of tartar, and chicken broth.

4. 4

   Mix everything well to form a slightly doughy mixture, wiping off any excess stuck to the edge of the cup to make the top as uniform as possible.

5. 5

   Microwave for 60–75 seconds, depending on the microwave. If it puffs up quickly, don't worry — it will reduce in size greatly once taken out. Once out, flip the mug over and tap it lightly against a plate to slide the bun out. Cut in half, toast, and enjoy!