Pancake proteici alla zucca

Ingredienti

• 1/2 cup whole wheat pastry flour
• 1 serving collagen peptides (see notes for other options)
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/4 teaspoon nutmeg
• 1/4 teaspoon kosher salt
• 1/3 cup pumpkin puree
• 2 egg whites
• 1 teaspoon vanilla extract
• 1/4 cup plus 1 tablespoon milk
• 1-2 tablespoons maple syrup (depending on preference)

Preparazione

1. 1

   Preheat and grease a pancake griddle or skillet to medium heat.

2. 2

   Combine all dry ingredients in a bowl.

3. 3

   Combine wet ingredients in another bowl and whisk to combine.

4. 4

   Add wet ingredients to dry ingredients and mix together.

5. 5

   Pour batter onto pan, cook approximately 1 1/2 minutes per side, or until fully cooked, flipping once.