Tikki di broccoli e patate dolci
Tikki o polpette di broccoli e patate dolci, preparate con pochi ingredienti semplici. Uno spuntino sano per l’ora del tè, adatto ai bambini e a tutti in casa.
Ingredienti
- 1 Sweet potato
- 1 cup Broccoli (cut into florets )
- 3 tbsp Grated cheese
- 1/4 cup Bread crumbs
- 3/4 tsp Chaat masala
- 1/4 tsp Turmeric
- 1/2 tsp Roasted cumin powder
- 3/4 tsp Black pepper (crushed)
- Salt
- Oil
Preparazione
- 1
Place sweet potato in a container (I didn't add water in the container, but added in the cooker as usual). Pressure cook for 3 -4 whistles.
- 2
Meanwhile, boil water and add broccoli florets, cook for 2 mins. Drain water completely. (You can steam cook too couple of mins)
- 3
Grind in a blender coarsely. Just for few seconds, do not make into a paste. Squeeze the excess water from the ground broccoli.
- 4
Take one peeled sweet potato in a mixing bowl. Mash well without any lumps. (Approx. 1 cup mashed sweet potato)
- 5
Add ground broccoli, grated cheese, bread crumbs, turmeric, chaat masala, cumin powder, black pepper and salt. Mix to a dough.
- 6
Divide into equal portions and make equal sized balls out of it. Flatten to a tikki/ patty.
- 7
Heat a pan with few drops of oil and place the tikkies over it. Cook over medium flame both sides until golden layer forms.
Cucinala con la ricetta originale
Questa ricetta è di rakskitchen.net. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.
Apri la ricetta su rakskitchen.net