Tikki di broccoli e patate dolci

40 min

Tikki o polpette di broccoli e patate dolci, preparate con pochi ingredienti semplici. Uno spuntino sano per l’ora del tè, adatto ai bambini e a tutti in casa.

40 min12 porzioni

Ingredienti

  • 1 Sweet potato
  • 1 cup Broccoli (cut into florets )
  • 3 tbsp Grated cheese
  • 1/4 cup Bread crumbs
  • 3/4 tsp Chaat masala
  • 1/4 tsp Turmeric
  • 1/2 tsp Roasted cumin powder
  • 3/4 tsp Black pepper (crushed)
  • Salt
  • Oil

Preparazione

  1. 1

    Place sweet potato in a container (I didn't add water in the container, but added in the cooker as usual). Pressure cook for 3 -4 whistles.

  2. 2

    Meanwhile, boil water and add broccoli florets, cook for 2 mins. Drain water completely. (You can steam cook too couple of mins)

  3. 3

    Grind in a blender coarsely. Just for few seconds, do not make into a paste. Squeeze the excess water from the ground broccoli.

  4. 4

    Take one peeled sweet potato in a mixing bowl. Mash well without any lumps. (Approx. 1 cup mashed sweet potato)

  5. 5

    Add ground broccoli, grated cheese, bread crumbs, turmeric, chaat masala, cumin powder, black pepper and salt. Mix to a dough.

  6. 6

    Divide into equal portions and make equal sized balls out of it. Flatten to a tikki/ patty.

  7. 7

    Heat a pan with few drops of oil and place the tikkies over it. Cook over medium flame both sides until golden layer forms.

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