Girelle di sfoglia samosa

3g proteine · 50 min · 112 kcal

Girelle di sfoglia samosa

Con queste deliziose girelle di sfoglia samosa assapori i gusti del curry in un solo boccone friabile! Abbiamo usato un mix di verdure, erbe e spezie per preparare un ripieno semplice, leggero e gustoso. Non ti pentirai di aggiungerle al tuo prossimo menu di ispirazione indiana… sono perfette per raccogliere salse o chutney!

50 min16 porzioni112 kcal

Ingredienti

  • 375 g ready-rolled light puff pastry sheet
  • 1 medium potato (approx. 200g, peeled and cut into 1cm dice)
  • 1 medium onion (peeled and finely diced)
  • 1 small carrot (approx. 60g, peeled and cut into 1cm dice)
  • 70 g frozen peas
  • 1 clove of garlic (peeled and crushed)
  • 5 cm piece of ginger (peeled and finely grated)
  • 2 tbsp boiling water
  • 2 tsp tomato puree
  • 1/2 tsp garam masala
  • 1/2 tsp turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp mild chilli powder
  • salt and pepper (to taste)
  • low-calorie cooking spray

Preparazione

  1. 1

    Place the potatoes and carrot in a small saucepan of cold water, bring to the boil then lower the heat and cook for 6 minutes or until soft. Drain well.

  2. 2

    Spray: While the potato and carrot are cooking, spray a frying pan with low-calorie cooking spray and set on a medium heat. Fry the onion, garlic and ginger for 5 minutes.

  3. 3

    Add the garam masala, turmeric, cumin, coriander and chilli powder and give the pan a stir, coating the vegetables in the spices. Add the boiling water and tomato puree and lower the heat.

  4. 4

    Add in the potatoes, carrots and peas and give everything a good stir, season to taste with salt and pepper. Remove the pan from the heat and leave to cool slightly.

  5. 5

    Pre-heat: Preheat the oven to 180°C and line a baking tray with non-stick baking paper.

  6. 6

    Unroll the pastry sheet, leaving it on the greaseproof paper packaging, and place on your work surface. Once the filling has cooled, spread it over the pastry evenly leaving a 1cm gap on the two long edges.

  7. 7

    Roll up the pastry starting with the long edge closest to you, using the greaseproof paper packaging to help you. Keep rolling until you have made a ‘Swiss roll’. When you have finished rolling the pastry up, make sure it is seam-side down.

  8. 8

    Cut: Use a large, serrated knife to cut into 16 spiral-shaped slices. Place the swirls flat onto the lined baking tray, leaving gaps between each swirl.

  9. 9

    Place the tray into the oven for 20-25 minutes, until golden and crisp. Place on a cooling rack to cool or serve warm fresh from the oven.

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