Sformato di maiale e patate

Ingredienti

• 750 g lean diced pork, (all visible fat removed)
• 2 medium onions, (peeled and chopped into chunks)
• 2 peppers (any colour), (deseeded and chopped into chunks)
• 1 large courgette, (chopped into chunky slices)
• 300 g new potatoes ((any larger ones cut in half))
• 12 cherry tomatoes
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tbsp paprika
• 1/2 tsp chilli powder
• 1/2 tsp fennel seeds
• 2 garlic cloves, (peeled and sliced)
• low-calorie cooking spray

Preparazione

1. 1

   Preheat the oven to 180ºC. Season the pork with salt and pepper.

2. 2

   Spray a frying pan with low-calorie cooking spray and set on a medium heat. Brown the meat for 5 minutes, until it's a light golden brown colour on all sides.

3. 3

   Add the pork and vegetables to an ovenproof dish. Spray with low-calorie cooking spray.

4. 4

   Sprinkle over the salt and pepper, paprika, chilli powder, and fennel seeds, and mix well.

5. 5

   Add the garlic and cook for 50 minutes. Stirring once, halfway through.

6. 6

   Remove: Once the potatoes are golden and the meat is cooked through, remove from the oven and serve immediately.