Melanzane brasate in salsa di pomodoro fresco

3g proteine · 55 min · 221 kcal

Melanzane brasate in salsa di pomodoro fresco

Queste melanzane brasate in salsa di pomodoro fresco, ricche e sostanziose, sono un ottimo modo per utilizzare le verdure fresche estive. Leggere, nutrienti e ricche di sapore!

55 min4 porzioni221 kcal

Ingredienti

  • 8 small white eggplants, sliced lengthwise (you can also use 4 long Japanese eggplants, sliced in rounds)
  • 1 tsp sea salt
  • 2 tbsp extra virgin olive oil
  • 1 small head of garlic peeled and sliced
  • 1 cup tightly packed basil leaves, chopped
  • 6 large tomatoes, diced with their juice (see note)
  • 1 tsp fresh grated ginger
  • 1/2 tsp salt
  • 1 tsp Aleppo pepper (you can also use 1/2 tsp red pepper flakes)
  • 3 tbsp extra virgin olive oil

Preparazione

  1. 1

    Slice eggplants in half lengthwise. Place them on a large colander and sprinkle with 1 teaspoon of salt and let them sit on the colander while you prepare the tomato sauce

  2. 2

    Heat 2 tablespoons extra virgin olive oil in a large deep skillet. Add garlic and basil and cook for 2 minutes

  3. 3

    Add diced tomatoes, ginger, 1/2 teaspoon salt and Aleppo pepper or red pepper flakes and cook over high heat for 15 minutes

  4. 4

    In the meantime, in a separate large skillet, heat 3 tablespoons of extra virgin olive oil. Add sliced eggplant and cook over high heat for 5 minutes, stirring constantly

  5. 5

    Once the tomato sauce is ready, add cooked eggplant, lower the heat and simmer for 20 minutes or until the eggplant is tender

  6. 6

    Serve warm over with rice, couscous or quinoa

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