Zucchine nell’Instant Pot

Due modi rapidi e facili per preparare gustose zucchine croccanti nell’Instant Pot! Queste zucchine al vapore, rinfrescanti e succose, oppure saltate, saporite e all’aglio, sono deliziosamente facili da mangiare. Puoi servirle calde o fredde, come semplice contorno o da aggiungere alle insalate.
Ingredienti
- 1 pound (454g) zucchini (, cut into 0.75” thick chunks)
- 1 cup (250ml) cold water
- Salt and black pepper
- 1 pound (454g) zucchini
- 1 tablespoon (15ml) vegetable oil
- A pinch salt
- 1 teaspoon (5ml) regular soy sauce
- 4 (12g) garlic cloves (, minced)
Preparazione
- 1
--- #1 Pressure Cook Method - Steamed Zucchini ---
- 2
Place Zucchini in Instant Pot: Add 1 cup (250 ml) of cold water and steamer basket in Instant Pot. Place 1lb (454g) zucchini chunks in the steamer basket. *Pro Tip: Ensure you're using 1 cup (250 ml) of Cold Water because using hot or warm water will directly affect the final results.
- 3
Pressure Cook Zucchini: Close lid, then turn Venting Knob to Sealing position. Pressure Cook at High Pressure for 0 - 1 minute, then immediately Quick Release. Open the lid carefully.
- 4
Season & Serve Zucchini: Season zucchinis with salt & black pepper, then give it a few tosses. Serve the zucchini as a side dish or chilled for a salad. Enjoy~
- 5
--- #2 Sauteed Method - Garlic Soy Sauce Zucchini ---
- 6
Saute Zucchini in Instant Pot: Heat up Instant Pot using "Sauté More" function, and wait until it says "HOT". Drizzle 1 tbsp olive oil in the inner pot, and ensure to coat the oil over the whole bottom of the pot. Add 1lb (454g) zucchini chunks and a pinch of salt in Instant Pot. Give it a quick stir. Leave the zucchini alone for 1.5 minute, then stir again. *Pro Tip: Stir once every minute for 3 - 4 minutes until the zucchini are well browned.
- 7
Add Garlic & Soy Sauce: Add in minced garlic and 1 tsp (5ml) regular soy sauce, then saute for another minute.
- 8
Season & Serve Zucchini: Taste one of the zucchini to make sure it’s thoroughly cooked. Adjust the seasoning by adding more salt if necessary (for reference, we added 1 - 2 more pinches of salt). Serve immediately & enjoy these sauteed zucchini.
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