Pollo ripieno di mirtilli rossi

42g proteine · 50 min · 450 kcal

Pollo ripieno di mirtilli rossi

Gli involtini di pollo ripieni di mirtilli rossi e riso sono un piatto raffinato, soprattutto se guarniti con una relish di mirtilli rossi e mele.

50 min4 porzioni450 kcal

Ingredienti

  • Stuffing
  • 1 1/2 tablespoon Land O Lakes® Butter
  • 2 tablespoons slivered almonds
  • 2/3 cup chicken broth
  • 1/3 cup uncooked long grain rice
  • 3 tablespoons sweetened dried cranberries
  • 1/2 teaspoon ground sage
  • Chicken
  • 4 (6-ounce) boneless skinless chicken breasts, flattened 1/4-inch
  • 1 tablespoon Land O Lakes® Butter melted
  • 1 tablespoon chopped fresh parsley
  • 1/2 tablespoon salt
  • 1/4 teaspoon pepper
  • Relish
  • 1 tablespoon Land O Lakes® Butter
  • 1/3 cup sweetened dried cranberries
  • 1 small (3/4 cup) tart green apple, cored, chopped
  • 2 tablespoons sliced green onions
  • 1 tablespoon honey

Preparazione

  1. 1

    Heat oven to 375°F.

  2. 2

    Melt 1 tablespoon butter in 1-quart saucepan until sizzling; add almonds. Cook over medium heat, stirring occasionally, 1-2 minutes or until nuts are lightly toasted. Stir in all remaining stuffing ingredients. Continue cooking 3-5 minutes or until mixture just comes to a boil. Reduce heat to low. Cover; cook 15-20 minutes or until rice is tender and liquid is absorbed.

  3. 3

    Spray 13x9-inch baking dish with nonstick cooking spray. Season chicken breasts with salt and pepper. Spoon about 1/3 cup rice stuffing onto each chicken breast; roll up chicken over stuffing. Place chicken into prepared pan, seam-side down.

  4. 4

    Combine 1 tablespoon butter and parsley in small bowl; brush over chicken. Bake 25-30 minutes or until chicken reaches at least 165°F and juices run clear when pierced with a fork.

  5. 5

    Melt 1 tablespoon butter in 1-quart saucepan; add all remaining relish ingredients. Cook over medium heat, stirring occasionally, 1-2 minutes or until onion is crisply tender.

  6. 6

    Remove chicken rolls to serving platter; top with relish.

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