Insalata greca di patate

23g proteine · 1 h · 1586 kcal

Insalata greca di patate

Un'insalata di patate semplice, fresca e molto sana.

1 h1 porzione1586 kcal

Ingredienti

  • 1 kilogram (2.2 pounds) potatoes
  • 50 grams (4 medium) spring onions (minced)
  • 70 grams (1/2 medium) red onion (minced)
  • 3-4 tablespoons fresh parsley (finely chopped)
  • 2 tablespoons fresh dill (minced or 1 tablespoon mint)
  • 2 tablespoons baby capers
  • salt and ground pepper
  • Kalamata olives (to serve with)
  • 6 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1/4 lemon zested
  • 2 garlic cloves (2 x times pressed or grated on the finer scale of a hand grater or a zester)

Preparazione

  1. 1

    --- Prepare The Potatoes: ---

  2. 2

    Scrub the skins of the potatoes to remove all dirt. Do this using a dish sponge under running tap water. If you prefer you can peel the potatoes.

  3. 3

    Boil in a cooking pot with plenty of salted water until tender when you prick with a knife but without letting them reach the point where they fall apart. Another way to cook the potatoes is to bake them as mentioned in the text above.

  4. 4

    Cool the potatoes at room temperature and then refrigerate for 2-3 hours.

  5. 5

    Skin (optional) and dice the potatoes into about 2 cm (¾ to 1-inch) squares. Add to a salad bowl.

  6. 6

    --- For The Vinaigrette: ---

  7. 7

    Mix all of the ingredients for the vinaigrette with a whisk and pour over the potatoes. Season with salt and pepper.

  8. 8

    --- Finish Off: ---

  9. 9

    Add all of the remaining ingredients (capers, red onion, spring onion, dill, parsley) and stir well.

  10. 10

    Marinate (optional). Let the salad marinate in the fridge for 2-3 hours for the flavors to blend nicely together or you can serve as is.

  11. 11

    Serve with Kalamata olives on top and extra olive oil if you like.

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