Broccoli schiacciati croccanti nella friggitrice ad aria

Ingredienti

• 3 Cups Broccoli Florets
• 1 Tablespoon Olive Oil
• 1/2 teaspoon Salt
• 2 Cloves Garlic (minced)
• 2 teaspoons Maple Syrup
• 1 teaspoon Sesame Oil

Preparazione

1. 1

   Place a steamer basket in a large saucepan and add water just below the steamer.

2. 2

   Bring to a boil and add the broccoli. Steam, covered until tender, about 5 minutes.

3. 3

   Spread onto the baking sheets and using the bottom of a sturdy glass, flatten each broccoli to 1/2 inch thick.

4. 4

   In a large bowl, add broccoli and drizzle with the oil and salt. Toss to coat. Place back on the baking sheets and place in the air fryer to cook at 400 degrees F for 8 minutes or until edges are charred.

5. 5

   Meanwhile, stir together, garlic, maple syrup and sesame oil. Add broccoli and toss to coat before serving.