Bean and Brown Rice Salad

8g proteine · 20 min · 246 kcal

Bean and Brown Rice Salad

A light, fresh taste with just a hint of sweetness, this protein-packed Bean and Brown Rice Salad is vegetarian-friendly and is a quick and easy side or main. 20 minutes from start to finish and you're good to go! Great for summer picnics or a quick weekday lunch too!

20 min8 porzioni246 kcal

Ingredienti

  • 4 cups brown rice, (cooked and cooled (any rice will do - basmati, white, brown, etc.))
  • 1 can white kidney beans, (rinsed and drained (19 ounces))
  • 1 can red kidney beans, (rinsed and drained (19 ounces))
  • 1/4 cup green onions, (thinly sliced)
  • 1/4 cup parsley, (chopped)
  • 1/2 cup roasted red peppers, (chopped)
  • 1 tablespoon rice vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Preparazione

  1. 1

    Start by whisking together the sauce and seasoning ingredients into a bowl until well incorporated - these ingredients would include the vinegar, olive oil, honey, salt and pepper. Set aside.

  2. 2

    In a large bowl, stir together the red and white beans, rice, green onion, parsley and roasted red peppers.

  3. 3

    Pour the sauce/seasoning mixture over the beans and rice and toss well to coat.

  4. 4

    Cover and refrigerate for at least one hour. When ready to serve, lightly toss once again.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di lordbyronskitchen.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su lordbyronskitchen.comSi apre in una nuova scheda