Insalata di riso con mango e cetriolo

45 min

Insalata di riso con mango e cetriolo

L’insalata di riso con mango e cetriolo è un pasto estivo perfetto insieme al pollo alla griglia! Non accendere il forno, a meno che non sia assolutamente necessario!

45 min6 porzioni

Ingredienti

  • 1 1/2 cups rice blend (I used a blend of brown and wild rice)
  • 1/4 cup quinoa
  • Grated zest and juice from 1 lime
  • 2 T neutral-flavored oil, like avocado
  • 1 teaspoon honey
  • Freshly ground pepper
  • 1 mango, peeled, pitted, and diced
  • 1 cucumber, peeled, seeded, and diced (or 1/2 of an English cucumber)
  • 1 jalapeno, seeded and thinly sliced
  • 2 green onions (scallions), thinly sliced
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup sliced almonds or other type of chopped nuts

Preparazione

  1. 1

    Bring a large saucepan of water to boil...: Bring a large saucepan of water to boil over high heat. Add about 2 T of salt to the water, then add the rice.

  2. 2

    Cook for about 15 minutes, then add the...: Cook for about 15 minutes, then add the quinoa to the water. Cook for an additional 15 minutes or so until the rice and quinoa are tender.

  3. 3

    Drain and and rinse under cold water until...: Drain and and rinse under cold water until grains have cooled. Shake off excess water.

  4. 4

    Meanwhile, whisk the lime juice and zest, oil,...: Meanwhile, whisk the lime juice and zest, oil, sugar, 1 teaspoon of salt, and pepper to taste in a large bowl.

  5. 5

    Add the rice mixture, mango, cucumber, jalapeno, green...: Add the rice mixture, mango, cucumber, jalapeno, green onions, and nuts and toss to combine. Season with additional salt if necessary.

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