Insalata di riso con mango e cetriolo

L’insalata di riso con mango e cetriolo è un pasto estivo perfetto insieme al pollo alla griglia! Non accendere il forno, a meno che non sia assolutamente necessario!
Ingredienti
- 1 1/2 cups rice blend (I used a blend of brown and wild rice)
- 1/4 cup quinoa
- Grated zest and juice from 1 lime
- 2 T neutral-flavored oil, like avocado
- 1 teaspoon honey
- Freshly ground pepper
- 1 mango, peeled, pitted, and diced
- 1 cucumber, peeled, seeded, and diced (or 1/2 of an English cucumber)
- 1 jalapeno, seeded and thinly sliced
- 2 green onions (scallions), thinly sliced
- 1/2 cup chopped fresh cilantro
- 1/3 cup sliced almonds or other type of chopped nuts
Preparazione
- 1
Bring a large saucepan of water to boil...: Bring a large saucepan of water to boil over high heat. Add about 2 T of salt to the water, then add the rice.
- 2
Cook for about 15 minutes, then add the...: Cook for about 15 minutes, then add the quinoa to the water. Cook for an additional 15 minutes or so until the rice and quinoa are tender.
- 3
Drain and and rinse under cold water until...: Drain and and rinse under cold water until grains have cooled. Shake off excess water.
- 4
Meanwhile, whisk the lime juice and zest, oil,...: Meanwhile, whisk the lime juice and zest, oil, sugar, 1 teaspoon of salt, and pepper to taste in a large bowl.
- 5
Add the rice mixture, mango, cucumber, jalapeno, green...: Add the rice mixture, mango, cucumber, jalapeno, green onions, and nuts and toss to combine. Season with additional salt if necessary.
Cucinala con la ricetta originale
Questa ricetta è di perrysplate.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.
Apri la ricetta su perrysplate.com