Pancake sani

4g proteine · 15 min · 108 kcal

Pancake sani

Questi pancake sani sono i migliori! Ho provato questa ricetta più e più volte ed è in assoluto la nostra ricetta di pancake sani preferita. I pancake sono leggeri e soffici, con un gusto delizioso.

15 min14 porzioni108 kcal

Ingredienti

  • 2 tablespoons unsalted butter
  • 2 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup unsweetened applesauce
  • 1 1/4 cups milk (whole milk is best in this recipe)
  • 2 tablespoons honey (or pure maple syrup)
  • 1 teaspoon vanilla extract

Preparazione

  1. 1

    Melt the butter and set it aside to cool slightly.

  2. 2

    In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.

  3. 3

    In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.

  4. 4

    Pour the wet ingredients into the dry and whisk until just incorporated. It's ok if a few lumps remain; try not to over-mix. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.

  5. 5

    Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly brown, about 2-3 minutes. Flip pancakes and cook until the second side is browned, about 2 minutes more. Serve immediately or keep warm in a 200 degree oven while you cook the rest of the pancakes.

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