Wrap con insalata greca

Tutti i sapori di una classica insalata greca (feta, verdure croccanti e condimento dal gusto vivace) si ritrovano in questo pasto da portare con sé, senza cottura e pronto in 10 minuti.
Ingredienti
- 1 cup thinly sliced cucumber
- 1 cup chopped tomato
- 3/4 cup thinly sliced green bell pepper
- 1/4 cup thinly sliced red onion
- 4 ounces feta cheese, crumbled
- 1/2 cup Kalamata olives, halved
- 1 tablespoon extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 small clove garlic, crushed
- 1/2 teaspoon dried oregano
- 1 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup hummus
- 4 (12-inch) flour tortillas
- 4 romaine lettuce leaves
Preparazione
- 1
To make the salad, place the cucumber, tomato, green bell pepper, red onion, feta, and Kalamata olives in a bowl.
- 2
For the dressing, place the extra virgin olive oil, red wine vinegar, crushed garlic, oregano, Dijon mustard, salt, and black pepper in a small bowl or measuring cup and whisk to mix.
- 3
Pour the dressing over the salad ingredients and toss to coat evenly. Taste and add more salt or black pepper if desired.
- 4
Spread equal amounts of the hummus over each tortilla (¼ cup each), leaving a border around the edges.
- 5
Place a romaine leaf horizontally on each tortilla, closer to the front end and leaving 1 to 2 inches of space on the sides. Break up the leaves if they are large, and flatten the stems for easier rolling.
- 6
Spoon ¼ of the Greek salad over each romaine leaf, letting excess liquid drip off the salad before adding it.
- 7
Roll up the wraps. Start by folding in the sides, and then start rolling from the front end closest to the filling. Finish with the seam side down.
- 8
Cut the Greek salad wraps in half and serve.
Cucinala con la ricetta originale
Questa ricetta è di mashed.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.
Apri la ricetta su mashed.com