Pancake con farina di cocco

Ingredienti

• 1/3 cup coconut flour
• 1 tbsp low carb sugar (optional )
• 2 tbsp whey protein powder
• 2 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp xanthan gum
• 1/4 tsp salt
• 1/2 cup sour cream
• 3 large eggs
• 2 tbsp light flavored oil ( (plus 2 tsp more for the pan))
• 2 tbsp water

Preparazione

1. 1

   Thoroughly whisk the first 7 ingredients together in a small bowl.

2. 2

   In a medium bowl add the sour cream and whisk with one egg. Whisk in the remaining eggs, oil and water.

3. 3

   Add the dry ingredients to the wet ingredients and whisk until just combined. There will be a few lumps and the batter will be thick. Do not over-mix.

4. 4

   Heat a non-stick frying pan over medium with 2 teaspoons of oil. When hot, wipe out the excess oil with a paper towel.

5. 5

   Ladle or spoon 1/4 cup batter into the pan and spread in a circular motion to about 3-4 inches in size. Cook approximately 3 minutes and flip when the edges lose their shine, becoming dull. Cook for a further 3 minutes. (Larger pancakes will take longer to cook.)

6. 6

   Serve hot with your favourite toppings. Enjoy!

7. 7

   Makes 8 small pancakes or 4 large pancakes and serves 4 people.