Zucca fritta

6g proteine · 13 min · 280 kcal

Zucca fritta
13 min4 porzioni280 kcal

Ingredienti

  • 4 medium-large yellow squash (1/4 inch slices)
  • 1 cup buttermilk
  • 1 large egg
  • few dashes hot sauce (optional)
  • 1 cup all purpose flour, plus 1/4 cup (divided use)
  • 2/3 cup self rising yellow corn meal ((OR 2/3 cup plain with 1/4 teaspoon baking powder))
  • 1 tsp seasoned salt
  • 1/2 tsp granulated garlic or garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne
  • peanut oil or vegetable oil for frying

Preparazione

  1. 1

    Slice and pat dry yellow squash. Place into a medium bowl and lightly toss with 1/4 cup all purpose flour. Set aside.

  2. 2

    In a shallow bowl, whisk together buttermilk and egg with a few dashes of hot sauce.

  3. 3

    In a separate shallow bowl, whisk together flour, cornmeal, salt, granulated garlic, onion powder, paprika, black pepper and cayenne.

  4. 4

    Heat 1-inch oil in a deep large (12-inch) skillet or pot over medium-high heat.

  5. 5

    Dip squash slices first into the egg mixture then into the seasoned breading pressing on all sides to evenly coat.

  6. 6

    Fry squash in a single layer until golden brown flip periodically for even browning. Around 2-3 minutes total, frying in batches. (Squash should be tender when gently pierced with the tip of a knife.)

  7. 7

    Remove from the oil using a stainless steel spider or slotted spoon to a paper towel lined baking sheet pan. Immediately season lightly with additional salt.

  8. 8

    Serve immediately.

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