Insalata di pasta e pollo

8g proteine · 4 h 25 min · 407 kcal

Insalata di pasta e pollo

Questa facile insalata di pasta e pollo unisce pollo alla griglia, pasta rotini, verdure fresche e cremoso formaggio chèvre per un piatto colorato, perfetto come portata principale o contorno.

4 h 25 min12 porzioni407 kcal

Ingredienti

  • 1 lb box rotini pasta
  • 2 8 oz boneless skinless chicken breasts
  • 1 Tbsp olive oil
  • 1 1/2 tsp garlic salt (divided)
  • 1/4 tsp black pepper (adjust to taste.)
  • 1 pint cherry tomatoes (halved)
  • 1 7 oz jar whole pitted black olives (drained)
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1 small red onion (thinly sliced)
  • 4 `medium green onion (thinly sliced)
  • 2-3 Tbsp fresh Italian parsley
  • 1 tsp red pepper flakes
  • 6 oz chevre goat cheese (broken into chunks)
  • 2 tsp prepared basil pesto
  • 1 16 oz bottled Italian dressing (i.e. Ken's Marzetti's or Marie's) ((See Cook's note for homemade dressing))
  • 1 Tbsp grated Parmesan cheese

Preparazione

  1. 1

    Cook rotini pasta in salted water per the package instructions until al dente. Drain well.

  2. 2

    Meanwhile, season chicken pieces with 1/2 tsp garlic salt and pepper. In a grill pan over medium high heat, cook chicken in olive oil until juices run clear, about 6-8 minutes on each side. Adjust depending on thickness. Rest for 5 minutes, then cut into bite-sized pieces. (Likewise, to grill outside, oil grill grates then grill chicken over medium heat for 8 minutes per side)

  3. 3

    In a large bowl, place pasta, chicken, cherry tomatoes, olives, red bell pepper, green bell pepper, red onion, green onion, 2 Tbsp parsley, red pepper flakes and reserved 1 tsp garlic salt. Add dressing and basil pesto. Toss until well coated.

  4. 4

    Add chevre cheese in chunks. Gently mix through, the pasta.

  5. 5

    Place into an airtight container and chill for at least 4 hours or overnight.

  6. 6

    Serve garnished with additional 1 Tbsp parsley and Parmesan cheese.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di melissassouthernstylekitchen.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su melissassouthernstylekitchen.comSi apre in una nuova scheda