Funghi e fagiolini saltati in padella

4g proteine · 20 min · 174 kcal

Funghi e fagiolini saltati in padella

Una ricetta con funghi ostrica, fagiolini, salsa hoisin e pochi ingredienti di uso quotidiano che hai in dispensa. Puoi servire i fagiolini e i funghi saltati in padella come contorno in 15 minuti. Prendi una padella e prepariamo questa ricetta veloce con fagiolini e funghi.

20 min3 porzioni174 kcal

Ingredienti

  • 250 g of oyster mushrooms(substitute with of button mushrooms)
  • 250 g of green beans(can substitute with frozen beans)
  • 4 tablespoons of oil
  • 4 sliced garlic cloves
  • 1/2 to 1 teaspoon of Hoisin sauce
  • 2 tablespoons of water
  • 1/2 teaspoon of pepper powder
  • Salt to season

Preparazione

  1. 1

    Prep work for the mushroom recipe.

  2. 2

    Shred the oyster mushrooms into the required size...: Shred the oyster mushrooms into the required size and set them aside(avoid washing them).

  3. 3

    Wash, trim the beans(250g) and cut them into...: Wash, trim the beans(250g) and cut them into equal size then, cut these individual beans in half so the seeds are exposed.

  4. 4

    Place a skillet over low-medium heat and pour...: Place a skillet over low-medium heat and pour a tablespoon of oil.

  5. 5

    Let the oil heat, then add the shredded...: Let the oil heat, then add the shredded oyster mushrooms to the pan.

  6. 6

    Season with salt and sauté the oyster mushroom...: Season with salt and sauté the oyster mushroom over medium-high heat until the edges of the Mushroom turn brown and slightly crispy for 3-5 minutes.

  7. 7

    Once they turn brown, transfer them into a...: Once they turn brown, transfer them into a separate bowl, and place the same pan over low-medium heat.

  8. 8

    Pour two tablespoons of oil, heat, then add...: Pour two tablespoons of oil, heat, then add slivers of garlic(4 cloves sliced) and sauté for 2-3 minutes over low-medium heat.

  9. 9

    Mix the Hoisin sauce(1/2-1 tsp) with water2 tbsps)and...: Mix the Hoisin sauce(1/2-1 tsp) with water2 tbsps)and pour over the sautéed garlic.

  10. 10

    Followed by beans then pepper(1/2 tsp).

  11. 11

    Season with salt if necessary(make sure to add...: Season with salt if necessary(make sure to add less as the sauce is also salty).

  12. 12

    Once the water is completely reduced and the...: Once the water is completely reduced and the beans are cooked, add crispy Mushrooms.

  13. 13

    Mix and cook both ingredients over very low...: Mix and cook both ingredients over very low heat for 2-3 minutes. taste and season with salt if necessary.

  14. 14

    Serve warm, you can try the two meal...: Serve warm, you can try the two meal ideas given above with this bean mushroom bean stir-fry.

  15. 15

    The ingredients mentioned below use standard measuring cups...: The ingredients mentioned below use standard measuring cups and spoons.

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