Uova con spinaci e pomodori

8g proteine · 22 min · 202 kcal

Uova con spinaci e pomodori

Ispirate alla cucina mediterranea, queste uova con spinaci e pomodori sono una colazione veloce e saporita, preparata in padella con uova, spinaci, pomodori, aglio ed erbe aromatiche.

22 min4 porzioni202 kcal

Ingredienti

  • 1 medium sweet onion (finely diced)
  • 2 Tbsp olive oil
  • 1/4 tsp each salt and black pepper (adjust to taste)
  • 1/4 tsp red pepper flakes
  • 1/4 tsp dry Italian seasoning or oregano
  • 2 medium garlic cloves (minced)
  • 1 14.5 oz can fire roasted tomatoes
  • 1 cup baby spinach leaves
  • 4 large eggs
  • 2 Tbsp grated Parmesan cheese
  • fresh chopped parsley or fresh basil for garnishing

Preparazione

  1. 1

    On the stove top in a 10-inch cast iron skillet or similar, heat a couple of drizzles of olive oil.

  2. 2

    To the pan add the diced onion. Cook for around 2-3 minutes on medium-high heat until the onion has softened and is beginning to brown. Add garlic, cook for 1 minute longer.

  3. 3

    To the skillet add the dry Italian seasoning, salt, black pepper and crushed red pepper flakes. Saute for 1-2 minutes until the garlic is fragrant. Add the canned tomatoes.

  4. 4

    Cook over medium-heat for around 5-7 minutes to allow the tomatoes to break down and reduce. Taste and adjust the salt and black pepper to your taste.

  5. 5

    After the tomatoes have cooked add the fresh spinach. Stir the spinach through the tomatoes until it wilts, around 1-2 minutes.

  6. 6

    Using a spoon make divots pushing the tomatoes and spinach to the side. Crack one egg into each spot. Season the tops with salt and black pepper.

  7. 7

    Continue to cook the eggs according to your personal preference, placing a lid on top slightly offset. (You can also transfer oven safe skillets to the oven under the broiler to bake the eggs.)

  8. 8

    Sprinkle the tops with grated Parmesan and fresh basil or parsley and serve.

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