Insalata di maccheroni al tonno

8g proteine · 23 min · 173 kcal

Insalata di maccheroni al tonno

Perfettamente cremosa e piacevolmente nostalgica, questa semplice insalata di maccheroni al tonno offre tutto il gusto delle gastronomie con ingredienti comuni della dispensa e il minimo sforzo. Questa versione rinnovata di un classico unisce maccheroni teneri, tonno saporito, piselli dolci, verdure croccanti e un condimento leggero ma cremoso al punto giusto. Perfetta per le serate impegnative in settimana, le grigliate in giardino o i pranzi facili da preparare in anticipo, questa insalata di pasta al tonno diventerà un piatto immancabile nella tua raccolta di ricette.

23 min8 porzioni173 kcal

Ingredienti

  • 8 ounces Dry Small Pasta (– (1/2 pound or about 2 cups dry pasta) (SEE NOTES))
  • 2 (5 ounce) Cans Albacore White Tuna (– drained (SEE NOTE))
  • 2 large ribs Celery (– finely sliced (about 3/4 cup))
  • 3 medium Green Onions (dark & light green parts only) (– thinly sliced (about 1/3 cup))
  • 1 1/4 cup Frozen Peas (– thawed (SEE NOTES))
  • 1/2 small Red Onion (– finely chopped (about scant 1/2 cup))
  • 2 TBS EACH: Chopped Fresh Dill & Chopped Flat-leaf Parsley (– plus more for garnish (SEE NOTES))
  • 2 TBS Freshly Grated Parmesan (– plus more for garnish)
  • as needed Coarse Sea Salt & Ground Black Pepper
  • 2/3 cup Greek Yogurt OR Sour Cream ((I used nonfat Greek Yogurt))
  • 1/3 cup Good-quality Mayonnaise ((SEE NOTES))
  • 1 TBS Fresh Lemon Juice
  • 2 tsp Dijon Mustard
  • 2 tsp Granulated Sugar
  • 1/4 tsp Celery Seed
  • 1/4 tsp Sweet Paprika (– plus more for garnish)

Preparazione

  1. 1

    Boil Macaroni Pasta: Add 2 1/2 quarts (10 cups) of water to a large pot and bring water to a boil. Season water with 1 tablespoon of kosher salt. Add the pasta and cook for 1 minute PAST al dente according to package instructions. Drain pasta and rinse it with cold water to stop the pasta from cooking. Drain again and allow the pasta to cool. (SEE NOTES)

  2. 2

    Mix Salad Dressing: In a small bowl, combine all the ingredients for the dressing. Season with 1 teaspoon of sea salt and ½ teaspoon of pepper. Whisk well to thoroughly combine.

  3. 3

    Mix Macaroni and Tuna Salad Ingredients: In a large bowl, add the cooked and cooled pasta, tuna, celery, green onions, peas, red onion, dill, parsley and parmesan. Toss to combine.

  4. 4

    Add Salad Dressing; Toss: Add Salad Dressing: Pour HALF of the dressing over the pasta mixture. Toss well to evenly coat. Taste the pasta salad and adjust for seasoning.

  5. 5

    Chill Tuna Mac Salad: Refrigerate: Cover the pasta salad and the remaining dressing. Place both in the refrigerator and allow to chill for 2-3 hours, or until cold. (SEE NOTES)

  6. 6

    Serve Macaroni Salad with Tuna: Remove the salad from the refrigerator and let it sit on the counter for about 20 minutes to remove the chill. Just before serving, stir in the remaining dressing. Garnish with fresh dill, paprika and a sprinkle of parmesan. Serve immediately and enjoy!

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