Scarpaccia (torta salata italiana di zucchine)

8g proteine · 50 min · 323 kcal

Scarpaccia (torta salata italiana di zucchine)

La mia ricetta italiana della scarpaccia di zucchine vi stupirà con la sua consistenza extra croccante, il cuore morbido e il sapore erbaceo e leggermente dolce dato dalle zucchine e dagli scalogni. È semplicissima da preparare e perfetta in estate come contorno leggero, spuntino o antipasto.

50 min4 porzioni323 kcal

Ingredienti

  • 20 ounces zucchini (ends trimmed and cut into VERY thin slices)
  • 1/2 cup shallot (thinly sliced)
  • 1 1/2 teaspoon kosher salt (divided)
  • 3/4 cup cornmeal (plus more for the top)
  • 1/3 cup chickpea flour
  • 4 Tablespoons olive oil (divided plus more for pan)
  • 4 sprigs fresh thyme (leaves removed)
  • 1/4 teaspoon red pepper flakes

Preparazione

  1. 1

    Drain and press: Add the zucchini and shallot to a colander and sprinkle with 1 teaspoon of salt. Toss to distribute the salt evenly. Place the colander over a bowl to collect the liquid—you'll use it later! Set a small plate on top of the vegetables and place a heavy object (like a large can) on top to press them down. Let sit for at least 1 hour, or up to 3 hours.

  2. 2

    Preheat oven and grease sheet pan: Preheat the oven to 400F degrees. Grease a 9x13 sheet pan, set aside.

  3. 3

    Squeeze water out: Squeeze the water out of the zucchini by pressing down. Transfer it to a clean kitchen towel and pat dry. Measure out 1/2 cup of the zucchini liquid. If you don't have enough, add more water until you reach 1/2 cup.

  4. 4

    Mix batter ingredients: Mix the zucchini water, chickpea flour, cornmeal, 2 tablespoons of olive oil, thyme, and pepper to make a batter. Add the zucchini and shallot and stir to combine. The mixture will be very thick.

  5. 5

    Transfer batter: Transfer the mixture to the prepared baking pan. Use your hands or a spatula to press it down and spread it evenly. Drizzle the remaining 2 tablespoons of olive oil over the top and sprinkle with a little cornmeal.

  6. 6

    Bake for 30 to 40 minutes until golden brown and crispy on top. Cool for 10 minutes until cutting into squares.

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