Turmeric Quinoa

6g proteine · 35 min · 153 kcal

Turmeric Quinoa

Turmeric quinoa is a delicious and healthy recipe that will come in handy if you are planning a feast or a romantic candlelit dinner. It’s easy to cook, affordable, and deliciously aromatic.

35 min8 porzioni153 kcal

Ingredienti

  • 2 cups quinoa uncooked ((3-4 cups cooked))
  • 2 tablespoons coconut oil
  • 1/2 cup onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1- inch ginger (grated)
  • 1 medium carrot (cut into thin strips)
  • 3 green onions (chopped)
  • 1 tablespoon curry powder
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 1/2 cups cooked chickpeas (or 1 (15-ounce) can)
  • Pinch of cayenne pepper
  • 3 cups vegetable broth or ((3 cups water plus 1-2 vegan bouillon cubes))
  • 1/2 cup coconut milk
  • Salt to taste
  • 1 cup baked tofu (optional, Link to recipe)

Preparazione

  1. 1

    Rinse quinoa using a fine-mesh strainer. Set aside.

  2. 2

    Heat oil in a large saucepan over medium heat, add onions, and cook until soft for about 2 minutes. Stir in garlic, ginger, spring onions, and carrots, and cook for another 2 minutes.

  3. 3

    Stir in curry powder, turmeric, cumin, cook until fragrant, one minute.

  4. 4

    Add chickpeas, quinoa, and cayenne and coat with spices and vegetables, stirring for a minute.

  5. 5

    Add vegetable broth or water plus bouillon cubes, coconut milk, and salt to taste.

  6. 6

    Cover pot and reduce to simmer, cook for 20 minutes or until quinoa is tender. Fluff with a fork and remove from heat.

  7. 7

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