Riso integrale al limone e coriandolo

Ingredienti

• 1 tablespoon coconut oil (or 1/4 cup water for oil-free option)
• 1 small onion (finely chopped)
• 3 cloves garlic (minced)
• 1/2 teaspoon fresh ginger (minced)
• 1/4 teaspoon turmeric powder
• 1 cup 185g long-grain brown rice, rinsed
• 2 1/2 cups 600g water
• 1 tablespoon lemon juice
• 1 teaspoon sea salt (or to taste)
• 1 teaspoon sesame oil (optional)
• Pinch of cayenne pepper (optional)
• 1/4 cup 4g chopped cilantro, plus extra for garnish

Preparazione

1. 1

   Prepare the Base:

2. 2

   Heat coconut oil (or water) in a medium saucepan over medium heat.

3. 3

   Add the chopped onion and sauté until soft and translucent, about 3–4 minutes.

4. 4

   Stir in the minced garlic and ginger, cooking for another 1–2 minutes until fragrant.

5. 5

   Add Spices and Rice:

6. 6

   Mix in the turmeric and cook for 30 seconds to release its aroma.

7. 7

   Add the rinsed brown rice and stir well to coat it with the spice mixture.

8. 8

   Cook the Rice:

9. 9

   Pour in the water and bring to a boil.

10. 10

    Lower the heat, cover, and simmer for 40–45 minutes, or until the rice is tender and the water is fully absorbed.

11. 11

    Season the Rice:

12. 12

    Once the rice is cooked, remove it from heat.

13. 13

    Stir in the lemon juice, sea salt, sesame oil (if using), and a pinch of cayenne pepper (if desired).

14. 14

    Add Cilantro:

15. 15

    Gently fold in the chopped cilantro.

16. 16

    Serve:

17. 17

    Transfer the rice to a serving bowl, garnish with additional cilantro, and serve warm.