Gamberi thailandesi in agrodolce

19g proteine · 25 min · 600 kcal

Gamberi thailandesi in agrodolce

Gamberi thailandesi in agrodolce, veloci e sani, con ananas e verdure croccanti. Pronti in meno di 30 minuti e meglio del cibo da asporto!

25 min1 porzione600 kcal

Ingredienti

  • 1 tbsp tomato ketchup
  • 1 tbsp light soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp sugar
  • 1 tbsp rice vinegar
  • 1/2 tbsp water
  • 2 tbsp oil
  • 2 cloves garlic (minced)
  • 6 shrimp (peeled and deveined)
  • 5 oz pineapple (cut into bite-sized chunks)
  • 1/2 onion (sliced into thin wedges or strips)
  • 3 oz bell peppers (sliced into bite-sized pieces)
  • 3 oz cucumber (sliced into bite-sized pieces)
  • 1 tomato (cut into wedges)
  • green onions (chopped, garnish to taste)

Preparazione

  1. 1

    --- Make the sauce ---

  2. 2

    In a small saucepan, add oyster sauce, soy sauce, sugar, rice vinegar, ketchup, and water.

  3. 3

    Place over low to medium heat and stir until the sugar dissolves and the sauce is fully combined.

  4. 4

    Let it heat for 1–2 minutes (do not boil), then remove from heat and set aside.

  5. 5

    --- Stir-Fry ---

  6. 6

    Heat oil in a large wok or skillet over low-medium heat. Add garlic and stir for about 10 seconds until fragrant.

  7. 7

    Add shrimp and cook 1–2 minutes per side, just until pink and lightly curled. Remove from pan and set aside.

  8. 8

    In the same pan, add onion, bell pepper, pineapple, and cucumber. Stir-fry for 2–3 minutes until just tender.

  9. 9

    Pour in the sauce and add tomatoes. Toss to coat everything evenly and let it bubble slightly.

  10. 10

    Return shrimp to the pan and toss to warm through. Sprinkle with chopped green onion and serve hot!

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