Pasta al pesto di prezzemolo

0g proteine · 35 min · 908 kcal

Pasta al pesto di prezzemolo

La pasta al pesto di prezzemolo è un piatto vegetariano veloce e delizioso. Amerai questa pasta facile con pesto di prezzemolo saporito, spaghetti al dente e carote e zucchine croccanti.

35 min3 porzioni908 kcal

Ingredienti

  • 8 ounces (230g) spaghetti
  • 2 tablespoons frying oil
  • 1 medium/large zucchini
  • 2 large carrots
  • 1 cup parsley pesto (from the recipe below or store-bought)
  • 2 tablespoons pasta cooking water (if needed)
  • salt and pepper (to taste)
  • parmesan cheese (to serve)
  • 2 lightly packed cups (35g) flat-leaf parsley leaves (2 small bunches)
  • 1/2 cup grated (45g) parmesan cheese
  • 3 tablespoons (25g) pumpkin seeds or pistachios, walnuts/almonds/pine nuts are also great
  • zest grated of 1 lemon
  • 2 teaspoons lemon juice
  • 2 cloves garlic
  • 1/4 cup + 2 tablespoons olive oil
  • salt and pepper (to taste)

Preparazione

  1. 1

    Make parsley pesto: Add all the ingredients for the pesto except the olive oil to a food processor. Pulse until finely chopped. Scrape down the sides of the bowl as needed. With the food processor running at low speed, add the olive oil in a slow and steady stream until the oil is incorporated. Season to taste with salt and pepper.

  2. 2

    Cook the pasta until al dente (follow the package directions - the pasta should be cooked but still slightly firm in the center). Reserve a couple of tablespoons of pasta cooking water.

  3. 3

    Cut the zucchini in half lengthwise then slice crosswise into 1/4 inch (5 mm) slices.

  4. 4

    Peel the carrots with a vegetable peeler and use the same peeler to cut long, thin strips. Firmly hold the zucchini flat against a cutting board, press the peeler against it and peel the flesh, sliding the peeler away from you.

  5. 5

    Heat the oil in a big frying pan over high heat, add the zucchini and cook for about 3 minutes, then add the carrots and cook for about 3 minutes. The vegetables should be browned and tender but still crunchy.

  6. 6

    Add the cooked pasta and pesto to the vegetables along with a couple of tablespoons of pasta cooking water. Stir everything together, take the pan off the heat, season the pasta to taste with salt and pepper.

  7. 7

    Serve sprinkled with grated Parmesan cheese.

  8. 8

    Enjoy!

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