Pollo all’aglio e parmigiano nella friggitrice ad aria

26g proteine · 27 min · 344 kcal

Pollo all’aglio e parmigiano nella friggitrice ad aria

Questa facile ricetta di pollo all’aglio e parmigiano prepara cosce o petti di pollo teneri e succosi, con una panatura croccante e saporita! Il pollo cuoce incredibilmente in fretta nella friggitrice ad aria.

27 min4 porzioni344 kcal

Ingredienti

  • 4 medium bone-in, skin-on chicken thighs (OR boneless, skinless chicken breasts)
  • 1/2 tsp sea salt*
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 cup Parmesan cheese, (finely grated)

Preparazione

  1. 1

    Brine the chicken parts first. Add 1/4 cup salt to a bowl (or zipper-closure bag) of slightly warm water. Add the chicken thighs or breasts and let them sit in this brine for 15 minutes.

  2. 2

    While the chicken is brining, combine the seasonings for the rub.

  3. 3

    Drain the salt water mixture, rinse the chicken with cool water and thoroughly pat dry.

  4. 4

    Toss the chicken parts with 1 tablespoon olive oil, then rub the spice mixture into both sides.

  5. 5

    For bone-in, skin-on chicken thighs, air fry at 375°F. for 8 minutes, then pause the air fryer and remove the basket. Use tongs to flip the pieces over. For boneless, skinless breasts, air fry at 375°F. for 6 minutes.

  6. 6

    Place a tablespoon or so of grated parmesan cheese on top of each of hte pieces of chicken. Return the basket to the fryer and fry at 350°F. for 4 minutes (both thighs and breasts.) With an instant-read meat thermometer, check that the internal temperature of the chicken has reached 165°F.

  7. 7

    Remove with tongs and serve.

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