Pleurotus saltati con aglio e cipollotti (paleo, senza glutine)

4g proteine · 30 min · 107 kcal

Pleurotus saltati con aglio e cipollotti (paleo, senza glutine)

Questi funghi saltati con aglio e cipollotti sono un ottimo contorno per ogni tipo di carne alla griglia. Ricetta paleo e senza glutine.

30 min4 porzioni107 kcal

Ingredienti

  • 2 tablespoons olive oil
  • 1 pound oyster mushrooms
  • 4 garlic cloves (minced)
  • 4 green onions (finely chopped)
  • salt and pepper

Preparazione

  1. 1

    Heat olive oil in a large skillet on medium heat until hot but not smoking. Immediately add mushrooms and garlic, and saute for 2-3 minutes, regularly stirring with spatula. After 2-3 minutes of sauteing, reduce heat a bit and sprinkle the mushrooms with a little bit of salt, stir to mix, cover with the lid and continue to cook the mushrooms for another 5-7 minutes, occasionally stirring, until they soften and release some juices. Having the lid on will allow mushrooms generate some moisture and not get burned. Mushrooms should be cooked for a total of 7-10 minutes.

  2. 2

    If there is too much liquid in the pan, cook for 1-2 more minutes uncovered, on medium heat, to let extra moisture evaporate.

  3. 3

    When mushrooms are completely cooked, add half of chopped green onions to the mushrooms, mix and season the mushrooms with salt and pepper.

  4. 4

    When serving, top each serving with the remaining chopped green onions.

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