Banana Oatmeal

0g proteine · 20 min · 627 kcal

Banana Oatmeal

This banana oatmeal is creamy and naturally sweet. It makes a filling and delicious breakfast to start your day. Top it with your favorite berries and nuts for a really tasty and nutritious morning meal.

20 min3 porzioni627 kcal

Ingredienti

  • 4 cups (960ml) milk (of your choice)
  • 2 cups (200g) old-fashioned oats
  • 2 tablespoons maple syrup (optional)
  • 2 teaspoons vanilla
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 4 medium bananas
  • 2 teaspoons coconut oil (optional)

Preparazione

  1. 1

    Add milk, oats, maple syrup, vanilla, cinnamon, and salt to a medium/large heavy-bottomed pot.

  2. 2

    Bring to a boil then cook for 10-12 minutes, stirring frequently (to prevent burning at the bottom of the pot) until oats are soft and almost all the milk has been absorbed. At this point, your oatmeal will be a little bit too runny, but this is ok - it will thicken considerably while cooling. Take the pot off the heat.

  3. 3

    Mash bananas with a fork. Add bananas and coconut oil to the oatmeal and stir until combined. After a minute or so, your oatmeal should have a perfect creamy, thick, but still pourable consistency.

  4. 4

    Pour your oatmeal into bowls and top with your favorite toppings (my favorite for this oatmeal are a couple chopped walnuts, 1-2 chopped cubes of bittersweet chocolate, and fresh berries).

  5. 5

    Enjoy!

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