Lenticchie Marry Me

19g proteine · 40 min · 460 kcal

Lenticchie Marry Me

Queste lenticchie Marry Me potrebbero diventare il tuo nuovo piatto preferito per una cena confortevole. Le lenticchie verdi cuociono a fuoco lento in una salsa ispirata alla Toscana, insaporita con aglio, pomodori secchi e tante erbe essiccate, poi vengono completate con un goccio di panna per una consistenza ricca e cremosa! Saporite, davvero appaganti e pronte in circa 40 minuti.

40 min3 porzioni460 kcal

Ingredienti

  • 1 cup dry green lentils
  • 4 cup water
  • 2 tbsp oil from the sun-dried tomatoes jar
  • 1 tbsp vegan butter
  • 5 cloves of garlic ((minced))
  • 1/2 cup chopped sun-dried tomatoes ((patted dry to remove excess oil))
  • 1 and 1/2 tbsp tomato paste
  • 3/4 tsp dried thyme
  • 3/4 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • 1/4 and 1/8 tsp salt
  • 1 cup vegetable broth
  • 1/2 cup plant-based cream ((Such as soy or cashew cream))
  • 1 cup packed spinach

Preparazione

  1. 1

    Cook the lentils. Rinse the lentils and drain them. Transfer them to a deep saucepan and cover with 4 cups of water. Bring to a boil, then reduce to a simmer and cook them partially covered for 18-22 minutes, or until tender.Drain them using a colander and set aside.

  2. 2

    Sauté the garlic. Heat the butter and oil from the sun-dried tomatoes jar in a deep skillet over medium heat. Once hot, add the minced garlic and sauté for 1-2 minutes.

  3. 3

    Add the sun-dried tomatoes. Next, add the chopped sun-dried tomatoes, tomato paste, dried thyme, onion powder, dried oregano, red pepper flakes, and salt. Stir well and sauté for about 30 seconds.

  4. 4

    Combine everything. Add the drained, cooked lentils, vegetable broth, plant-based cream, and spinach. Simmer for 5 minutes, stirring regularly, until the sauce has thickened. Note: You can adjust the cooking time to your preference, depending on how thick you want the sauce to be.

  5. 5

    Serve with crusty bread, Jasmine rice, or a green salad! You can store these Marry Me lentils for up to 5 days in the refrigerator.

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