Wrap con insalata greca tritata

Ingredienti

• 1 10-inch whole wheat wrap
• 5 oz chicken breast, cooked
• 1/8 cup goat cheese crumble
• 3 Romaine leaves
• 2/3 cup Boston (or butter) lettuce
• 1/3 cup fresh parsley
• 1/4 cup fresh basil
• 1/3 cup chopped red onion
• 1/3 cup cucumber
• 5 cherry tomatoes (cut in halves)
• 5 (or 15g) Kalamata olives, pitted (optional)
• Juice from 1 large lemon
• 2 tablespoons extra virgin olive oil
• 1/2 dried oregano
• 1 teaspoon minced garlic
• 1 1/2 teaspoon Bragg Apple Cider vinegar
• pinch of sea salt
• generous pinches of pepper to taste

Preparazione

1. 1

   In a bowl, mix together the ingredients for the lemon vinaigrette and season to taste with sea salt & pepper.

2. 2

   Place all the salad ingredients on a large cutting sheet, and using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.

3. 3

   Once the salad is chopped, add it to a mixing bowl then add 1 serving of lemon vinaigrette. Mix the salad together with a spatula, then place some of the contents on whole wheat tortilla. Fold in the sides and tightly roll up the wrap.

4. 4

   Enjoy any leftover chopped salad by itself.