Pane d’avena e semi

Ingredienti

• 180 g rolled oats
• 100 g sunflower seeds
• 80 g ground flaxseed
• 50 g pumpkin seeds
• 30 g chia seeds
• 30 g psyllium husk
• 1 tsp salt
• 400 ml hot water
• 1 Tbsp apple cider vinegar

Preparazione

1. 1

   You can watch the video for visual instructions.First, stir all the dry ingredients in a large bowl.

2. 2

   Then, add the wet ingredients (water and apple cider vinegar) and mix again – first with a wooden spoon, then with your hands.

3. 3

   Transfer the dough to a parchment paper-lined loaf tin (leave overhang for easy removal), cover with a damp kitchen towel (or plastic wrap), and set aside for 30 minutes, preheating the oven to 360F/180C (top and bottom heat) in the last 15 minutes.During this time, the ingredients will swell and bind to create a cohesive flourless loaf. The water should have entirely soaked up during this time. If not, leave it for longer.

4. 4

   Transfer the loaf to the oven and bake for around 50-60 minutes until the top is golden brown.

5. 5

   Finally, remove the seed load from the oven and leave it to cool before slicing. Enjoy!