Pancake integrali alla banana

Ingredienti

• 200 g white whole wheat flour
• 1/2 tsp baking powder
• 1 banana, mashed
• 300 ml milk ((I use almond milk))
• 1 egg
• 3 tsp maple syrup
• 1 tsp baking soda ((UK: bicarbonate of soda))
• 1/4 tsp salt

Preparazione

1. 1

   In a mixing bowl, mash a banana with a fork until smooth. Add all the remaining ingredients. Combine the ingredients and whisk it until you have a lump free pancake batter.

2. 2

   Heat some vegetable oil, butter or cooking spray in a frying pan on medium heat. Add a spoonful of pancake batter, and cook until the bottom of the pancake is solid and golden. Flip, and cook on the other side. Repeat and cook several pancakes until all the batter has been used.